Wellness Retreat – Yoga, Myofascial & Journaling

This three night, all-inclusive retreat, led by MacKenzie Miller, is all about finding connection with yourself, connecting deeply with others and immersing yourself in the healing powers of nature.

MacKenzie will take you through three yoga classes where you will begin with myofascial release and then explore what it is like to move passively and actively in your unique ranges of motion. By the end of class you’ll feel more integrated in your body.

Join MacKenzie for two transformative practices: meditation and journaling. This time spent together will give you confidence as MacKenzie guides you through a simple meditation technique followed by prompted journaling. We will explore the power of journaling in combination with meditation to increase clarity, increase perspective and decrease stress.